Gandi’s 2nd Rule for Change

We’ve all been there; our partner says or does something and we feel our blood beginning to boil, our heart beating faster, our blood pressure rising, our muscles tensing, and suddenly we are acting out our feelings instead of expressing them.  This could mean yelling, using bad language, name calling, slamming or throwing things, or maybe just squealing the tires...[ read more ]

Mindful Parenting

I once heard a story about a woman who always cut the end of a pot roast off before putting it in the oven to cook.  One day her daughter asked her why she did that and after thinking a moment replied “I don’t really know – my mother always did that – so I do it now”.  But now the woman...[ read more ]

16000 Stuebner Airline Road Suite 285
Spring, TX 77379
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